Guide2BHealthy.com
Nutrition & Health
The body is an amazing thing.  We can maximize our health and the ability to fend off or overcome dis-ease if we provide the body with what it needs to sustain itself.

My passion for good health began early on.  My father died from cancer when he was only 36 yrs. old.  I was just 13. Then, 2 yrs. later, my Pop-Pop also died from cancer.  I knew that there had to be a reason for their deaths and a way to prevent that reason so that other families would not have to suffer such unnecessary losses or become yet another statistic.  Through my education at UMASS AMHERST and HARVARD and my research from then into the present, it became clear to me that nutrition plays a major role in our overall health.  This became further apparent when I saw how much better my patients responded to the treatment in my office when I educated them how to improve their self care at home.  A friend knew my passion and asked me what I thought about Omega 3's.

I hadn't actually done a lot of research on those.  I learned they were essential fatty acids and that a normal diet is way out of balance of dietary fats.  Essential is a key word because it means we cannot live without them and can only get them through out diets. I then learned that Mila not only provided the highest and safest presentation of Omega 3's; but that it is a raw whole food which means there is sufficient nutrition in this seed to sustain life on it and water alone.  Think about that for a moment.  If we could live on just Mila and water alone, imagine the power it could have to improve our health by adding it to a normal diet.

Aside from Omega 3's, Mila has vegetable protein including every essential amino acid which are the building blocks of our cells; fiber which we all know is key; phytonutrients and antioxidants that overcome those pesky free radicals I call pac men who perpetually attack the body when they're in excess leading to all kinds of inflammatory response diseases including diabetes, arthritis, and even cancer, just to name a few; all these nutritional elements are key to overall health and defense from illness; and, moreover, when we receive them in a whole food, our bodies better synthesize those nutrients.  That's called synergy -- the sum of the parts is far greater than receiving them separately say in a supplement or vitamin.  Your body recognizes food nutrients but not nessarily those in supplements.  That's a lot of wasted money spent on a huge market.

We cannot make any medical claims; however, doesn't it make sense that if we provide the body with what it needs to create balance that it would have a higher likelihood of overcoming these conditions?  So simple. One scoop a day. Safe for pregnant/nursing moms/babies.  Needed by Everyone.

I have had the joy of seeing patients lose weight, reverse the progression of glaucoma, minimize pain and stiffness, improve mental clarity, reduce BP and cholesterol, and ease the pain of diarrhea and constipation and even a hernia caused by it.  I have become passionate to share Mila with the world!



Mila is non-GMO, pesticide-free, and gluten-free.  It has no taste or smell and can easily be incorporated into any diet -- smoothies, baked goods, casseroles, sprinkled on salads, whatever.  My kids love it in chocolate milk!

CLICK ON  PURPLE PACK OF MILA TO PURCHASE YOUR MIRACLE SEED TODAY!

To learn more about Mila from other healthcare professionals:



MY RESEARCH ON NUTRITION, ESPECIALLY OMEGA 3's


Anti-Aging

Tip for younger looking skin from Dr. Mercola:  Get plenty of OMEGA 3's.

Five Tips to Make You Quit Singing the “Winter Dry-Skin Blues”


Mila has the best and safest form of omega 3's. 



Cardiovascular Health

In a clinical head-to-head study results were shown that there is NO STATISTICAL DIFFERENCE between taking 2 scoops of Mila per day vs. a major statin drug with NO SIDE EFFECTS in lowering cholesterol, BP, and triglycerides. Why aren't you taking Mila yet?

 


Watch Dr. Mercola explain why Omega 3's are so important and that you should find a source that works best for you and stick with it.


Two Simple Ways to Improve Your Health


Krill doesn't work for those who have allergies to shrimp or for vegetarians/vegans. Mila is a raw whole food vegetarian source of Omega 3 essential fatty acids but also of fiber, vegetable protein, and phytonutrients. Those phytonutrients are what keep Mila from going rancid like flax will. Mila has it all, perfectly designed by God, nothing taken, nothing added, no processing into a pill. No taste or smell, simple nutrition that is sufficient to sustain life along with water.
  

This is your brain and heart. This is your brain and heart on Omega 3's. Any questions?

Omega-3 deficiency may be hurting our hearts


Mila is the highest and safest form of Omega 3's in a raw whole food, no processing, nothing added, nothing taken away, just as God intended it to be. ORDER YOUR MILA TODAY.

 

Raw Whole Food Mila was matched in a head-to-head clinical study against the #1 Statin Drug & showed NO STATISTICAL DIFFERENCE in lowering BP, cholesterol, &triglycerides w/NO side effects. That's HUGE! Who do YOU know whose life you could change w/just 2 scoops of Mila/day?


Diabetes

Diet plays a major in management of Diabetes.

The A to Z of Omega 3

The hydrophylic property of Mila slows digestion and slows the conversion of carbs into sugars, making the examination of blood sugar levels a pleasant surprise. IF YOU ARE A DIABETIC, GIVE MILA A TRY. Simple, easy, no taste or smell. A great beginning to a healthful life. 


Digestive Health

Is Your Digestive System Making You Sick?

What is YOUR gut telling you? Bring proper balance to your digestive system. High fiber Mila can help clean it all out. Its hydrophylic property slows digestion to allow for full absorption of all the goodness of vegetable protein, phytonutrients, and especially Omega 3's.

 



Colon Health
Cleansing/Detoxification

An Enema can help you to rid excess waste that builds up in the colon from eating refined and processed foods, or foods that are high in fat and sugar and low in fibre. These types of foods can cause peristalsis to become weak and ineffective producing symptoms such as constipation and IBS. With this, foods will get stuck along their journey, and become impacted against the wall of the colon! From there the stuck stuff begins to putrefy and ferment and your whole internal environment can become toxic!


When the colon is toxic or impacted with stuck faecal matter, the poisons are then distributed instead of eliminated and conditions such as toxaemia could arise.

What is going on inside of you will show up on the outside of you! If aggravation and irritability are going on inside then I bet you will feel aggravated and irritated on the outside too! An Enema can help you to shift those feelings by making you feel cleaner, clearer, lighter and refreshed as toxins and old matter are safely removed. Remember, it is Always better for a discharge!

The Coffee Enema for Liver Detoxification


The use of coffee in enemas for detoxification purposes is well known. It is a common herbalogical remedy that has been suggested by holistic and alternative medicine professionals for many years.

The coffee enema has been used for many years to detoxify the liver. It is a low-volume enema that remains only in the sigmoid colon. There is a duct between the sigmoid colon and the liver called the entero-hepatic circulation system. When the stool reaches this point, it contains many toxins, which are sent to the liver for detoxification. The coffee enema will increase the transit time in the bowel. The caffeine that is absorbed into the entero-hepatic system causes the liver ducts, including the bile ducts, to empty into the sigmoid colon and be eliminated. Releasing the toxins in the liver ducts, makes room for toxins from the body to enter the liver for detoxification. The alkaloids in the caffeine stimulate the production of glutathione-S-transferase, which is an enzyme that facilitates the liver detoxification pathways.

Coffee enemas will not waste minerals and electrolytes because they have already been absorbed in the previous sections of the intestines. The coffee enema is safe even for people who are sensitive to caffeine because the coffee remains in the sigmoid colon, where it will not be absorbed, provided the proper amount is used and the enema bag is not place too high.

 


Cancer

Omega 3's Prevent Colon Cancer


Weight Loss


The Candida Diet

My husband lost 73 lbs. by adhering strictly to this diet.
It all started with 2 scoops of Mila every morning!

Gluten-Free

Celiac Disease Becoming More Common

Did you know that MILA IS GLUTEN-FREE? Give your digestive system a chance to heal itself by providing it with good nutrition. 


The New Superfood -- Oprah.com


"If you want to incorporate chia into your diet, do some research to make sure seeds you purchase are grown w/high agricultural standards."

There is no higher standard than Mila. 19 yrs. of research to determine perfect elevation, humidity, temperature, variety to create our proprietary blend plus 2 independent lab inspections for safety and quality. All others might just come from a ditch.

Add Omega 3's to the list of nutritious must-have's.  A little "food for thought". You need to add raw whole REAL FOOD MILA to your diet and lose this other junk.

 

6 Weirdest, Scariest Processed Foods


Stop eating those nasty processed and fried foods. What's it going to take, diabetes, gastrointestinal disease, cancer, before you start to make a change?!

Stop eating processed & fried foods to restore body's natural defenses

When you become aware, you are shocked to see what has been acceptable for many years. You need to be pro-active and take your family's health in your own hands. Try RAW WHOLE FOOD MILA as a way to start your journey to natural health.

 


Synergy

"There is something about whole food that when it goes into the body it's more than 90% absorbed [bioavailable], while [with] a supplement you absorb only about 50%," says Sandon. This is quoted in the article below. Mila is a WHOLE RAW FOOD with the safest and highest delivery system of OMEGA 3'S. Supplements cannot compare and are a waste of your money. TRY MILA TODAY


Such important information to know.  If we eat food in its natural occurring state, our bodies can recognize all of the nutritional parts.  If it has been modified or changed, we lose much of that healthful goodness. This is what synergy is all about. 2+2 does not always = 4.  When you have so many good things occurri
ng naturally together, 2+2 can = 10.
 


We are living bodies and we need live food to survive.

I am thinking about why only 2% of the population is getting their Omega 3's. What about the rest of you, 98%? It's published everywhere how essential "essential" fatty acids are. Time to try Mila which has most Omega 3's in the world and is so easy to use w/out fishy aftertaste or contraindications. It's in its natural state, not concocted or messed w/ by man in any way. Safe for pregnant/nursing moms.  Start adding RAW WHOLE FOOD MILA to your diet. Your body will thank you.


We have been conditioned to believe something as common as soda is inocuous; however, we are learning otherwise.

What Soft Drinks are Doing to Your Body


Want to know what IS good for your health? Mila, and it's as simple as adding it to a glass of crystal clear refreshing filtered water or as dramatic as a fresh fruit and yogurt smoothie and everywhere in between. Time to get your Mila.


What the Codes Really Mean

Learn the "Codes" for foods. Be fully aware of what you feed your family. Thanks,
Dominic, for making this so clear.

This is an awesome guide! We are organic in our house! Now what you need to add to your diet is the best source of Omega 3's that is also all natural, non-GMO, and pesticide-free. Here's what you need.

Which Organic Label Should You Trust?

Now, for a simple change, add just 1 scoop of RAW WHOLE FOOD MILA to your diet and you are beginning to NOURISH your body. 


Genetically Modified Foods


People ask me all the time what "GMO" means and why it is soooo important not to consume GMO foods. Look for Non-GMO on the label! You can make a difference with your buying power. Say "NO" to Frankenfoods.  Here's Why.


‘Non-GMO’ Seal Identifies Foods Mostly Biotech-Free


Begin making a change. Add non-GMO Mila to your diet to increase your Omega 3 essential fatty acids. Start making a difference today.
  Try non-GMO Mila!  Highest & Safest form of Omega 3's--essential fatty acids; vegetable protein--all the essential amino acids; high fiber; phytonutrients; antioxidants; AND NON-GMO! Sounds like Mila's a good choice to me.

 

Butter and Coconut Oil

We've been tricked for years into thinking butter and coconut oil are bad. Here's the truth.  Organic butter is a must and should be your first change to a healthy diet. I also have been using organic coconut oil in my cooking. We save olive oil for raw inclusion in our diet rather than cooking with it. You have to start somewhere.  Get rid of those trans fats & sugars in your diet. They are killing you.


The Truth About Saturated Fat -- Butter and Coconut Oil

While you're at it -- how are you getting your Omega 3's? TRY RAW WHOLE FOOD MILA. Your starving body will thank you.

 


Tumeric - Organic Indian Ayurveda Healing Herb

Add More Spice to Your Life -- And Health

Can Ancient Spice Prevent and Treat Cancer?

I LOVE Tumeric! I add it to organic steamed cauliflower that I mash in a food processor with garlic cloves as a mashed potato substitute. Yummy! Add a little MILA and you are ready to go. NOURISH your body with Mila.



Fibromyalgia



Omega 3's help FIBROMYALGIA! Try the best and safest form in Mila. NOT another pill/supplement, but rather raw whole food nutrition that includes protein, fiber, phytonutrients and antioxidants and NO restrictions.


Omega 3s help the body heal itself.  


 


Autism

We need to get this word out. No more passive acceptance from Big Pharma and government. Good nutrition, Omega 3's, heavy metal cleansing can be so helpful to these children and their families. It's all in Mila.

 

HAVE KIDS? Promote brain health w/Omega 3s. Get'em on Mila, esp. for ADD/ADHD/Autism. 

Omega 3 Fats and Intelligence


Can the quality of life be improved for those people affected by autism?


Nourishing Hope


Try the highest and safest form of Omega 3's in the world's healthiest raw whole food, Mila.

 


Babies' Brain and Eye Health

Don't you want to give your baby the best chance for brain and eye health? Great and essential for the entier family. Try Mila today. Easy to order from my site and have it shipped right to you. 



Taking Omega 3's During 3rd Trimester Boosts Infant Cognitive and Motor Development




This is your kid's brain. This is your kid's brain on Omega 3's. Listen to Pediatrician, Dr. Nancy Worthington, Gainesville, FL, Ind. Dist. Lifemax, talk about the benefits of Omega 3's for children's health.  Any questions other than how to order your Mila today?


 


WOW! If this doesn't change your habits, I don't know what will. We need to stop poisoning ourselves and our children. Do something healthy instead, try Mila. 

It's shocking when you see Big Industry sucking our children into a pit of poor health, compelling them with bright packaging, cartoon characters, and snappy slogans. Teach your children early on the benefits of eating healthy and about natural foods. If they are not exposed to white sugar and flour, they will not like the taste. It's all about conditioning them the right way. Add raw whole food Mila to your children's diets today

 

Neurological Health

Omega 3's are critical to healthy brain function. How are you getting yours?

 





Hidden Ingredients - Are You Being Poisoned

By Professor Ian Brighthope
M.D., M.B.B.S., D.Ag.Sci, FACNEM, FACHM
As featured in Food Matters

The idea that food additives, flavorings and colours can lead to hyperactivity and a wide range of clinical presentations was first put forward by Dr Ben Feingold some thirty years ago. Despite fairly convincing observational data, the topic has remained somewhat controversial. It is certainly a topic that has needed further investigation, and despite the fact that some well-designed controlled clinical trials have been conducted in this area.

The publication of the Southampton University Study, a randomised double-blinded placebo-controlled trial, has provided that evidence. It also replicates findings from an earlier trial, conducted by its principle researchers. This earlier trial, published in 2004, had shown increased hyperactivity associated with food additives. This earlier study was conducted in 3 year old children only.[2] The current study extended the age range to include 8/9 year-old children.  

As the researchers have noted, "the present findings, in combination with the replicated evidence for 'artificial food colours and other food additives' (AFCA) effects on the behaviour of three-year-old children, lend strong support for the case that food additives exacerbate hyperactive behaviours [inattention, impulsivity, and overactivity] in children at least up to middle childhood." [3]

Furthermore the study also showed that adverse effects from these food additives are not restricted to children with extreme hyperactivity associated with ADHD, but could also be seen in the general population. The significantly adverse affects observed included tantrums, poor concentration and slow progress at school.

It's also interesting to note, that soon after the publication of the trial, Britain's Food Standards Agency issued a warning urging parents of hyperactive children to avoid foods with multiple additives. In Britain, major supermarkets, including Marks & Spencer, Asda, Sainsbury's and Tesco, have already acted by promising to remove all artificial colours and some other additives by the end of the year. [4] In Europe the huge confectionery companies Mars and Nestle have responded to the Southampton study, saying that they would be replacing artificial additives in their products. Mars has stated that its confectionary products Starburst, Skittles and M&M's will be free from artificial colours by the end of this year, while Cadbury has said it will have replaced all artificial colours in all confectionary products by 2008. [5]
    
Children watching television during peak periods are bombarded with advertisements for confectionary and fast foods. As a study conducted in Sydney has shown, confectionery and fast food restaurant categories were consistently the most advertised food categories across all time slots, with the weekend morning time slot having a higher proportion of confectionery advertisements (44.9%) and fast food restaurant advertisements (43.5%). [6]

Of course these are the food categories that are most likely to contain the sorts of problematic compounds as identified in the Southampton study. The following is a list of the more common additives used in this study, most of which are still permitted in Australia products.

- E211, sodium benzoate, a preservative used to extend shelf life of food and drinks.
- E102, tartrazine, a yellow food dye used in ice cream, soft drinks and fish sticks.
- E104, quinoline yellow, a yellow dye used in soft drinks, cosmetics and medications.
- E110, sunset yellow, a dye used in yogurts and sweets.
- E122, carmoisine, a coal tar derivative used in sweets and yogurts.
- E124, ponceau red, a dye used in soft drinks and bubble gum.

 
Sodium Benzoate
Sodium benzoate has a dubious safety record, yet it is still widely used in the food industry. Sodium benzoate is a preservative used to inhibit the growth of yeasts, fungii and bacteria. It is also used to increase the shelf life of many soft drinks. This compound has been a subject of concern in the past; when mixed with vitamin C in soft drinks, it forms benzene, a carcinogenic substance. Experiments conducted at the department of Molecular Biology and Biotechnology at the University of Sheffield, have shown that sodium benzoate can damage and inactivate vital parts of DNA in a cell's mitochondria. [7]

Tartrazine
Tartrazine (102) - otherwise known as FD&C yellow no.5 - is a food colouring with well-documented hazardous side effects. This food dye is still allowed in Australia, although it has been banned in Europe. It is a common ingredient in confectionary items, such as lolly bananas, jelly beans etc. Reactions can vary from mild to quite severe. In vitro testing has shown that Tartrazine has clear immunosuppressive effects. [8] Cases of skin eruptions in children have been reported.[9] One published case report in a 5 year girl showed that she suffered from recurrent reactions to this colorant, with associated conditions such as urticaria, angioedema, headaches, dyspnea, loss of consciousness, and abdominal pain. [8]

Adding up the effects...

We know that individual compounds do exert detrimental effects, but what happens when they are given in combination? The results from the Southhampton study were achieved by administering a combination of food additives, which is logical, given that this is how they are often consumed by children in confectionary and other items. The reactive negative synergy of food flavorings is something that is not particularly well understood, although there have been some recent investigations into the area.

The presence of synthetic chemicals in our environment and our exposure to them, is unavoidable. However, the deliberate contamination of our food, water, air and medicines is inexcusable. Intense research should now be conducted to determine the basic biochemical actions of suspected xenobiotics that will remain in the environment, after hopefully, the policy makers and regulators have removed the known common offenders. Once the biochemistry is understood, then we will understand better the mechanisms by which neutraceuticals can down-regulate or modify the adverse reactions to them.

Additives to avoid [16]

COLOURS
Artificial
102 tartrazine
104 quinoline yellow
107 yellow 2G
110 sunset yellow
122 azorubine, carmoisine
124 ponceau, brilliant scarlet
127 erythrosine
128 red 2G     129 allura red
132 indigotine, indigo carmine
133 brilliant blue
142 green S, food green, acid brilliant
green
151 brilliant black
155 brown, chocolate brown
Natural
160b annatto, bixin, norbixin


References

1.    Krummel DA, Seligson FH, Guthrie HA: Hyperactivity: is candy causal? Crit Rev Food Sci Nutr 1996, 36(1-2):31-47.
2.    Bateman B, Warner JO, Hutchinson E, Dean T, Rowlandson P, Gant C, Grundy J, Fitzgerald C, Stevenson J: The effects of a double blind, placebo controlled, artificial food colourings and benzoate preservative challenge on hyperactivity in a general population sample of preschool children. Arch Dis Child 2004, 89(6):506-511.
3.    McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok K, Porteous L, Prince E et al: Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old children in the community: a randomised, double-blinded, placebo-controlled trial. Lancet 2007.
4.    Dengate DH: Food additives again shown to worsen children's behaviour - when will regulators act? http://wwwfedupwithfoodadditivesinfo/.
5.    Willmer K: Confectionery giants cut use of artificial additives. http://wwwflexnewscom/console/PageVieweraspx?page=10868&str= 2007.
6.    Neville L, Thomas M, Bauman A: Food advertising on Australian television: the extent of children's exposure. Health Promot Int 2005, 20(2):105-112.
7.    Business News for the Food Industry http://www.flexnews.com/console/PageViewer.aspx?page=10868&str.
8.    Inomata N, Osuna H, Fujita H, Ogawa T, Ikezawa Z: Multiple chemical sensitivities following intolerance to azo dye in sweets in a 5-year-old girl. Allergol Int 2006, 55(2):203-205.
9.    Orchard DC, Varigos GA: Fixed drug eruption to tartrazine. Australas J Dermatol 1997, 38(4):212-214.
10.    Lau K, McLean WG, Williams DP, Howard CV: Synergistic interactions between commonly used food additives in a developmental neurotoxicity test. Toxicol Sci 2006, 90(1):178-187.
11.    Dipalma JR: Tartrazine sensitivity. Am Fam Physician 1990, 42(5):1347-1350.
12.    Miller CS: Are we on the threshold of a new theory of disease? Toxicant-induced loss of tolerance and its relationship to addiction and abdiction. Toxicol Ind Health 1999, 15(3-4):284-294.
13.    Kumar A, Rawlings RD, Beaman DC: The mystery ingredients: sweeteners, flavorings, dyes, and preservatives in analgesic/antipyretic, antihistamine/decongestant, cough and cold, antidiarrheal, and liquid theophylline preparations. Pediatrics 1993, 91(5):927-933.
14.    Bhatia MS: Allergy to tartrazine in psychotropic drugs. J Clin Psychiatry 2000, 61(7):473-476.
15.    Kumar A, Weatherly MR, Beaman DC: Sweeteners, flavorings, and dyes in antibiotic preparations. Pediatrics 1991, 87(3):352-360.
16.    Network FI: Food additives again shown to worsen children's behaviour - when will regulators act? http://wwwfedupwithfoodadditivesinfo/

Why Skeptics Love to Hate Homeopathy

You may not need those medicines with the horrible side effects if you provide the body what it needs to heal itself.

 


Rx Pain Pills

To quote one of my favorites, Charlie Brown, "Aaaaaargh." Neuromuscular Therapy provides much relief for chronic pain, often negating need for Rx drugs that wreak havoc on digestive system. To promote digestive health, try Mila, the great regulator.





Dr. Mercola makes an awesome and concise presentation of the HORRORS of artificial sweeteners. Refined sugars are also something your body does NOT need; and the good doctor says it is more addictive than cocaine. Put good, wholesome nutrition in your body. Try raw whole food, Mila. You can order some right here. Your family and your doctor will be glad you did. Share it and get it for free or make money, too.

 

Avoid Flu Vaccine


Well, isn't this a fine how do you do? Baking Soda and water to help the body cleanse itself of a cold or flu. Once again, the body has the ability to heal itself if you provide it with the right stuff. I'll take that over a poison-filled vaccine any day.


Mila™ is not intended to treat, cure, or prevent any disease. The information provided is intended for educational purposes. It is not to be construed as providing medical advice or substitution for professional services. All information provided is general and not specific to individuals. We endeavor to state the case properly and educate our associates appropriately. Lifemax does not, in any way, represent treatment, cure or mitigation of disease. Persons experiencing health problems should consult a medical professional.
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